Friday, 9 October 2015

5 Natural Ways to Boost Your Human Growth Hormone


Human growth hormone plays a very important role in every human life. They stimulate the growth and keep the human young and energetic. But as the time passes, the human body changes itself and the growth hormones naturally starts to produce less in one’s body  but now days the solution to this is in your hands. There are several hormone boosters for growth that not only regulate the functions properly but are all natural and safe to use. HGH is a product of the pituitary gland, the master gland of the body. As the name implies, it promotes linear growth in children and adolescents. After the body stops growing taller, levels of Testosterone boosters decline and often become very low in adult life.

There is a long list of things that are good for the hormonal growth of the body but here discussion will be based on the top most, important hormone boosters.

1.     Fenugreek as booster:

This herb is commonly used by those women who breast feed their child. Early studies show that this vegetable, popular in Asia, stimulates the release of growth hormone and can boost energy levels Fenugreek has a very good and long history regarding its use and a good reputation as the herb that improves imbalanced hormones. It contains the element diosgenin, which is used to make artificial estrogen and has been exposed to promote the growth of various tissues. Fenugreek is available in the market in the form of capsule or in tea form. You can also use it in making different dishes.

2.      L’Arginine

This amino acid stimulates the release of the growth hormone from the pituitary gland. Take it in supplement form: 2 grams, three times a day. L-arginine is a chemical building block called “an amino acid.” It is obtained from the diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine.

L-arginine is used for heart and blood vessel conditions including congestive heart failure (CHF), chest pain, high blood pressure, and coronary artery disease. L-arginine is also used for recurrent pain in the legs due to blocked arteries (intermittent claudication), decreased mental capacity in the elderly (senile dementia), erectile dysfunction (ED), and male infertility.

Some people use L-arginine for preventing the common cold, improving kidney function after a kidney transplant, high blood pressure during pregnancy (pre-eclampsia), improving athletic performance, boosting the immune system, and preventing inflammation of the digestive tract in premature infants.

L-arginine is used in combination with a number of over-the-counter and prescription medications for various conditions. For example, L-arginine is used along with ibuprofen for migraine headaches; with conventional chemotherapy drugs for treating breast cancer; with other amino acids for treating weight loss in people with AIDS; and with fish oil and other supplements for reducing infections, improving wound healing, and shortening recovery time after surgery.

Some people apply L-arginine to the skin to speed wound healing and for increasing blood flow to cold hands and feet, especially in people with diabetes. It is also used as a cream for sexual problems in both men and women.

3.     A Sleep Mask

You release the most growth hormone while you sleep. Use a sleep mask to block out light, allowing melatonin, the sleep hormone, to surge, and get a deeper, more restorative sleep.

4.     Whole milk:

It is a general perception of the society that despite of the fact that it gives you energy and nutrition, it makes you fat as well. Well, this perceived image is wrong. According to the researchers, milk does not make you healthy in fact it helps in various other factors as well if it is taken on regular basis. According to the studies, this result was revealed that milk is the main source that is essential in most of the human activities. It gives you strength, it gives strength to the bones so that they can perform its activities easily, and it helps in regulation of the hormones which helps the women to gain health for the production of a baby. It is a great source of giving boost to the growth hormones as well.

So stop embarrassing by keeping full fat whole milk and start drinking it, in order to get the good results.

5.     Salmon:

The production of Omega 3 in the body also helps to regulate the hormones of growth and gives blood flow a boost, by triggering the hormones level in the body. Salmon is one of its kinds. Salmon fish contains omega3 in it. This fatty fish is full of omega 3 ingredient that will help the organs to regulate the function of growth in the body by increasing the growth hormones in the body.
Salmon fish can be used in combination with many other dishes like it can be served with tasty or yummiest salads or it can be served with rice or vegetables as well. If you don’t like to eat fish or you do not like its smell, there are many supplements that contains omega 3 in it or you can have walnuts or flax seed oil. These also contain omega 3 in it. There are many other alternatives to it as well. All that you will have to focus is the intake of omega3 in your body

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  2. More information about natural ways to boost hgh:


    It may seem a bit absurd telling someone who is already too tired to exercise to get up and move, but this is the crucial first step you must take to increase your growth hormone levels. During the day, GH secretion occurs in rapid bursts that respond to high-intensity exercise. That does not mean you have to go to the gym and run on a treadmill for an hour. Actually, all you need is 10 minutes of targeted movements to increase HGH naturally.. Exercise that consists of two minutes of rapid walking followed by a twenty or thirty-second burst of running up and down a flight of stairs (or similar activity) that gets your heart rate up past your anaerobic threshold repeated a total of three to five times is all you need to promote a burst of growth hormone secretion. Doing this a couple of times a day can make a tremendous difference in GH levels.


    When it comes to the ability to increase HGH naturally, foods play a tremendous role in this process. Sugar is your enemy, and healthy fats and high quality protein are your best friends. A low-carbohydrate snack before bed is recommended.

    Intermittent fasting has shown wonders for increasing growth hormone secretion, and since there are many methods of this, you can easily choose the one that works best for you. Intermittent fasting helps reduce body fat and keeps insulin levels low.


    Maintain vitamin D levels between 70 and 100 ng/mL, take 0.5 to 5 mg of melatonin (especially if you have trouble sleeping), and consider supplementing with GABA before bed. L-arginine, L-lysine, and Glutamine are other supplements that may help boost HGH levels.

    You will also want to reduce your stress level. This is vital because the more stressed out you are, the more cortisol is secreted into your bloodstream. This stress hormone inhibits the body’s ability to secrete growth hormone. That is why you might also have trouble falling asleep at night. Turn off your electronics, do some meditation, yoga, or deep breathing exercises, and relax before bed.